How to fix "broken" Windows Update on Windows 7 and Windows 8.1

Windows Update stuck on “Checking for Updates” on Windows 7 or Windows 8.1? Well this video can help on fixing on “broken” Windows Update!

==Downloads for Windows 8.1==
Windows Update Client (x64): https://www.microsoft.com/en-us/download/details.aspx?id=51209
Windows Update Client (x86): https://www.microsoft.com/en-us/download/details.aspx?id=51210

==Downloads for Windows 7==
Windows Update Agent (x64):
Windows Update Agent (x86): http://download.windowsupdate.com/windowsupdate/redist/standalone/7.6.7600.320/WindowsUpdateAgent-7.6-x64.exe http://download.windowsupdate.com/windowsupdate/redist/standalone/7.6.7600.320/WindowsUpdateAgent-7.6-x86.exe
Windows Update Client (x64): https://www.microsoft.com/en-us/download/details.aspx?id=51212
Windows Update Client (x86): https://www.microsoft.com/en-us/download/details.aspx?id=51208

All music used in the video is from the soundcloud user rever-man

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how to repair windows 7