20 MINUTE DEEP STRETCH FLOW | #deepYogaFlow | #MasterClass | #PraveenYoga @PRAVEEN YOGA ACADEMY
NAMASTE TO ALL
Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
20 MINUTE DEEP STRETCH FLOW | #deepYogaFlow | #MasterClass | #PraveenYoga
MASTER CLASS WITH @PRAVEEN YOGA ACADEMY
Back-bending Variations With Deep Full Body Stretching
Intense Level Stretching Of Full Body
20 Minutes Of Intense Back-Bending Flow
Naturally a healthy spine is a flexible spine.
Backbends allow us to reverse that trend and get the back bending in the opposite direction which keeps the spine flexible and healthy.
Backbends also provide a little compression or massage for the kidneys. This compression can help to keep the kidneys flushed.
Lower stress and anxiety
Improve posture + spine flexibility and mobility
Stretch out abdominal muscles
Increase oxygen levels + open the body to diaphragmatic breathing
Help alleviate back + neck pain
As always practice safely, pay attention to alignment and don’t force it
FLOW OF BODY BALANCING WITH TECHNIQUE.
Back-Bend Variation
Side-Bend Variation
Camel Pose
Crow Pose
3 Legg Downward With High & Low Lunge, Side T-Pose [ Both Side ]
Forward Bend
Standing Side Bending Both Of The Sides
Forward Bend
Spinal Twist Variation In UTKATASANA [ Both Side ]
Forward Bend
Downward Facing Dog To High Plank Variation With Upward Facing Dog [Both Side ]
Extended Child Pose
SHASVASANA [For Relaxations Of Body]
#backbend #spinemobility #spineflexibility #camalpose #sidebackbendings #downwarddog #upwarddog #crowpose #yogavariations #bendingvariations #yoga #flexibility #yogapractice #flexible #contortion #yogainspiration #yogaeverydamnday #yogachallenge #yogalife #contortionist #yogalove #yogaeveryday #fitness #yogapose #backbending #yogateacher #yogi #stretching #handstand #yogaeverywhere #backbends #heartopener #bendy #gymnastics #flexibilitytraining #asanas #yogajourney #yoga_addictions #yogafittness #yogafun #masterpraveen81 #praveenyoga #YOGAWTIHPRAVEEN
FOLLOW ME :-
YOUTUBE – PRAVEEN YOGA ACADEMY
INSTAGRAM – @masterpraveen81
FACEBOOK – MASTER PRAVEEN KUMAR VERMA
FB PAGE – PRAVEEN YOGA ACADEMY
DM/WHATSAPP:- +91 9306018704
VISIT OUR YOUTUBE CHANNEL & SUBSCRIBE THE BELL ICON
STAY TUNNED WITH @PRAVEEN YOGA ACADEMY
KEEP PRACTING EVERYDAY
STAY SAFE
STAY HOME
STAY HEALTHY
STAY CALM
OM SHANTI
🕉🕉🕉🕉🕉🕉
🙏🙏🙏🙏🙏
cisco academie
