7 Biggest Muscle-Building Lies EVER!

35 thoughts on “7 Biggest Muscle-Building Lies EVER!”

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• Most of this is common knowledge. Especially the protein part.

• I just wanted to say i started my fitness journey again a couple years ago and love the fact you use science backed data in all your videos to cut through the b.s. out there. Thanks 59 years old and building.

• The protein requirement is not entirely correct. Most of the studies state the requirement according to lean body mass instead of total body mass. So 1.6 gms per lean body mass in Kg is good. Say a 70kg total body mass would be around 60kg lean. So A 60kg individual requires around 96 to 100 gms of proteins.

• Very interesting about the failure bit… so I’m asking myself if it’s worth it to train to failure if it means 1 or 2 extra days of recovery between workouts? 🤔

• As always, bringing it.

• I can’t stop dancing to the background music 🕺🏾

• So glad these guys are back…the other 2 where whack 😂

• Dirty bulking is definitely not faster to gain muscle, but bulking is. It’s difficult to calculate 300-500 calories surplus everyday. The easier way is to maintain the weight gain time by time .

• What are your thoughts on Beef Isolate Protien powder? I gave a Tub of it a shot recently. It is light on the stomach, very easy to sip down, and I dont feel "full" after it. I confess not to really knowing a lot of pros/cons over standard whey Powder, and was wondering if anyone else uses it too. Gotta say, I like the taste. Cherry Cola flavour is bloody nice.😂👍

• valeu pelas informações !…muito útil!

• As good as always 😉
  And still waiting for the final "peace ✌" everytime 😆

• Alphas beard grew from 12pm to 2pm like crazy, dude´s on something! 😅😅

• Comme d'habitude super travail !! on attend la prochaine 🙂

• Thank you, very helpful, yaa 2 guys are the truth ,🫡🙆🤣👍

• Thanks for the insight

• So what exactly do you mean by a muscle group? For example,are your shoulders one muscle group or three?Rear delt,side delt,front delt .Same with chest…Should I be doing for example 12 sets per week for entire shoulder or 12 sets per week for each delt?

• Excellent video.

• Love the video of information, and humor-drama! 👍💪

• Great channel. You always offer worthwhile, needed facts!

• I love you guys… best info on internet ♥️👍💪

• Over the past 12-13 years of taking my fitness journey to the next level(s), I can't tell y'all how many times I heard these lies for years. But, to be honest, I fell for ALL of them for the time being, however; I did not take things to the extreme to where I was completely lost on everything, as much as it felt like it for years. The bottom line is that I learned, found a better way to progress, and I still love training and my fitness journey to this day, along with this awesome channel 😆😄. Thanks guys! 👍💪

• I think it’s worth mentioning that optimal protein amount varies depending if you are in a calorie deficit or surplus. If you are in a calorie deficit it’s optimal to get a minimum of 1 gram of protein per pound (and up to 1.2 grams may be even better), but .8 grams per pound is probably enough when in a calorie surplus

• Thanks for this important information!

• Thanks man..

• Dope video

• Always informative and always entertaining. Cracked up at the green man at the end lol. Keep up the good work. 👍

• This was very informative. Thank you.

• I have read and heard so many workout strategies over the fifty one years I have been strength training. I realized a long time ago that most, if not all, are simply conjecture. I have always made progress through the decades and the various adjustments to nutrition intake. Over traing at any age is not the best idea.

• Alpha just crossed the natural limit, dude is growing

• I just restarted my fitness journey at the beginning of this year and since then I have been shocked by how much fraudulent information is being championed out there. It's almost cultish in some instances. The other side of the flat out lies is the omissions of the costs and amounts of synthetic hormones used.

• The Internet confused everything for me,took me from standard bro split training where I made the best progress in strength and size in my life into complete doubt if I was doing it the most optimal way.So many years of over thinking everything and changing workouts followed😖

• Great, like always ! Thanks !

• You guys rock! Always good advice for some of us, older guys. I'm 67 and been doing this for years and I'm still learning new things. Thanks!

• The guy in the tank top and warm-up pants is hilarious 😂!

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