Healing Diastasis Recti Naturally – Breathing Exercises Part 4
Healing diastasis recti naturally is possible. I’ve helped thousands of ladies do it.
These breathing exercises are just one part of healing your core, but a very important part. Do these breathing exercises for 1 week to 2 weeks.
If you missed the previous ones, make sure to start at Part 1:
Part 1: https://youtu.be/uGq6pBCKnZI
Part 2: https://youtu.be/uMuzqCPGnjo
Part 3: https://youtu.be/9WalryF1R0U
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Breathing Homework Directions: (Do 1-2 times daily)
10 extended exhales (pull up pelvic floor muscles while you engage transverse abdominal.) Try for 5-10 seconds.
10 single piston exhales
10 double piston exhales
10 triple piston exhales
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But to really get to the root of your diastasis and start healing it quickly, make sure to take the 5 Day Diastasis Challenge. You will learn exactly how to heal it: https://view.flodesk.com/pages/609acc7cd2d30eabf57307e5
Other vidoes you might like are the Diastasis Recti Planks Challenge: https://youtube.com/playlist?list=PLlyTpfNVJeW5BOf5T5lSed377YbJLdfqq
This video was in the program I created to help mom’s heal their cores and now I’ve brought some of it here. You are going to hear me talk about the Facebook group and PDF. I no longer have that. The best way to get help, is to sign up for the 5 Day Diastasis Challenge. Then you will get the challenge plus other emails with info to help you heal your core. Here is where you can find the challenge: https://view.flodesk.com/pages/609acc7cd2d30eabf57307e5
Instagram: @DiastasisSafe
by Diastasis Safe
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