Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge)

36 thoughts on “Lose Belly Fat But Don't Do These Common Exercises! (5 Minute 10 Day Challenge)”

• 🔥 Watch this video next: Lose Belly Fat But Don't Eat These Common Foods https://www.youtube.com/watch?v=tzGKWyISSk8&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
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• Excercise 1: Hike up the highest mountain and find the lumpiest rock to perform the other 7 exercises on. lol

• Buenas tardes, qué es mejor, hacer unas series de un ejercicio y luego otro o ir alternando una serie de cada ejercicio?

• How many reps of each do you do? Maybe I missed it! For the floor exercises

• 😮!!!❤

• Bergsteigen bis zum 3.Grad auch Bouldern in den ersten drei Leveln.Die Masse macht es, dann kannst du auch schwerer klettern. Mit 71 Jahre klettere ich um meine Polyneuropathie im Rahmen halten. Mit 58 begann ich wieder diesen Sport meiner Jugend. Durch Schmerzmittel wog ich 140 kg. Ich trainierte mich und wog 95 kg.Funktionales Training reduziert Schmerzen reduziert Gewicht baut Muskeln auf. FELSKLETTER IST IDEAL UM GEHIRN UND KÖRPER ZU VERBINDEN.

• Thank you for the vital pieces of information. Really feel every second worth watching and filled with rarely available information.

  Thanks again.
  God bless you.

• It's like you're exercising from the top of Mount Everest, isn't it good to lie on a flatter ground? 😳?

• Since last three year I am on tmad and now omad only because of you two dr berg and you

• Show the right exercise that people need to do please because I really need a good exercise routine

• Thank you! I just finished!! I can really feel the burn! 😊

• Can we do it on cross trainer as i have runners knee please

• Is it ok to do abdominal exercises 6 days a week? 1 day rest.

  thanks for your amazing health videos

• How to engage the abdominal muscles? While doing abdominal exercises Is it to pull the bellybutton towards the spine? Thanks

• When pushing the lower back towards the floor, is it ok to lift the tailbone while pushing the lowerback to the floor? Thanks

• Yoga works.

• Don't put your hands behind your head when doing this. You risk pulling the head forward and creating strain in the neck area. Instead, put your fingers on your temples and then bring your elbow to your knees. This keeps the arms in the right position and stops any strain from happening. When doing stomach crunches, people make the same kind of mistake, rest your head in the floor, put your fingers on your temples and have your elbows out to the side. Have your feet flat on the floor and your knees bent. Then simply raise your chin up towards the ceiling and slightly in towards your chest, but looking up, not towards your kness. This REALLY works the abs.

• Thank you for sharing this video ☺️

• Thank you for a very valuable video and clear explanation on the human body and function!

• ❤❤❤

• I like the saying NO MOVEMENT DON,T NEED A BRAIN

• Ideal place for exercises 🤦🏻‍♂️

• A bit confused when you are suggesting middle aged people to take the heat beat to 150 plus. Which is not advisable post COVID vaccination. Please clarify.

• Honestly speaking, this is perhaps the first time, that I've experienced the "burn". Thank you so much. God's blessings.

• If I am already a champion can I kick back?

• This was great video and fixed some misconceptions about some exercises like lifting legs to 90 degrees without jerking the body and spine.

  However, one does not need to have to be on a Rock and a beautiful scenery background, I am sure on a flat no so cold floor would be equally good. Thank you for this Dr Ekberg.

• Wow, I'm absolutely blown away by your teaching skills! Your ability to break down complex exercises into simple, easy-to-follow instructions is truly impressive. Your passion for fitness shines through in every video, and your enthusiasm is infectious!

  What's even more remarkable is your courage to share your expertise with the world despite the language barrier. Your dedication to helping others achieve their fitness goals is inspiring.

  Your videos have been a game-changer for me, and I'm sure for many others as well. Thank you for sharing your knowledge, enthusiasm, and passion with us. You're making a real difference in people's lives, and that's something to be incredibly proud of!

  Keep up the fantastic work, and please know that your efforts are appreciated and valued by many!

• If intermittent fasting is supposed to induce a state of ketosis, then why doesn’t that reflect on a pee stick?

• Genial

• Stephen hawking was paralysis patient that means he had no brain

• Кому то Нравится это лицо? Я его боюсь ,этого лица ..

• Merci beaucoup pour cette excellente démonstration ! C'est exactement ce qu'il me fallait avec vos précieux conseils de santé et de sportif professionnel .

• De lo mejorcito que he encontrado en Internet.

• Se pueden hacer estando de pie❓

• Can someone with barrett's esophagus and acid reflux can do these exercises?

• As a lot of people have had hernia's removed, what would be a safe alternative. Bear in mind the high failure rate on this operation.

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