Refresh/Reinstall Windows 7 WITHOUT LOSING PROGRAMS AND FILES

How to reinstall,reset,refresh Windows 7 without losing data,files or programs.Just pure refresh of system files leaving all your programs as they were so you don’t have to waste time reinstalling every single program you had, making you lose days of work, now you only lose few hours.
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Timeline :
00:00-Introduction
00:53-Question of the day
01:26-Check your current OS version
02:01-Useful info
02:27-How its done,step by step
03:54-Process where you just wait, for reference
06:28-Final result
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how to repair windows 7