seven grand daddy laws of training /Hindi
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the seven grand daddy laws of training
1.the law of individual difference
2.the overcompensation principle
3.progressive overload
4.the SAID principle
5.the use/disuse
6.specificity
7.GAS principle
these seven are mostly use ,when coach or fitness trainer design there training program or his/her student workout plan
so,when you are creating a program for yourself or your athletes you need to make sure that all of these laws are being followed
knowing when and how to adjust training variables is a skill that takes some experience and knowledge ,but following these laws will make it a much easier task.
do enjoy this video ,stay fit stay healthy
once again food is the only key for grow
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